Weigh In record (no journal entry) for 01 December 2022
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214.2 lb
Lost so far: 21.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2142 kcal
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Fat: 134.85g | Prot: 146.40g | Carb: 18.13g.
Breakfast: Publix Heavy Whipping Cream, Coffee. Lunch: Johnsonville Original Bratwurst, Kraft American Cheese Slice, Egg. Dinner: Steak (Lean Only Eaten), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, O Organics Spring Mix . Snacks/Other: Bourbon, Publix Sharp Cheddar Cracker Cut Cheese, Publix Colby Jack Cheese. more...
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losing 9.8 lb a week
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