Weigh In record (no journal entry) for 13 November 2014
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171.6 lb
Lost so far: 0.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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721 kcal
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Fat: 21.53g | Prot: 46.24g | Carb: 87.13g.
Breakfast: Coffee, Water, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas, Boiled Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Water. Dinner: Aquafina Water (16.9 oz), Dole Pineapple Slices in 100% Juice, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Cauliflower, Coffee, Water. more...
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2199 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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