Weigh In record (no journal entry) for 13 November 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2570 kcal
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Fat: 105.50g | Prot: 259.18g | Carb: 122.81g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: On The Border Vegetables - Grilled (Side), Salmon, Grilled Chicken, Carrots, Grapes. Dinner: Miso Soup, Miso Soup, Beef Steak, Broccoli, White Rice. Snacks/Other: Beer, 100% Whey Protein - Frosty Chocolate. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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