Weigh In record (no journal entry) for 28 November 2022
|
165.0 lb
Lost so far: 6.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
398 kcal
|
Fat: 10.86g | Prot: 29.12g | Carb: 46.48g.
Dinner: Carrots , Potato, Chicken Breast, Cucumber (with Peel) . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eatlittle's weight history
|