| March 2023 |
| Tue 21st: |
366 *
|
23%
|
fat: 10.94g |
| |
protein: 18.05g |
| |
carbs: 52.48g |
|
-
|
-
|
| Mon 20th: |
925 *
|
58%
|
fat: 35.66g |
| |
protein: 71.27g |
| |
carbs: 81.88g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
484 *
|
30%
|
fat: 18.64g |
| |
protein: 23.69g |
| |
carbs: 54.62g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
398 *
|
25%
|
fat: 10.86g |
| |
protein: 29.12g |
| |
carbs: 46.48g |
|
-
|
-
|
| Wed 2nd: |
266 *
|
17%
|
fat: 11.56g |
| |
protein: 29.17g |
| |
carbs: 13.19g |
|
-
|
-
|
| October 2022 |
| Sat 22nd: |
1453 *
|
91%
|
fat: 48.34g |
| |
protein: 88.43g |
| |
carbs: 162.84g |
|
-
|
-
|
| Fri 21st: |
1282 *
|
80%
|
fat: 33.67g |
| |
protein: 126.13g |
| |
carbs: 126.08g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
487 *
|
30%
|
fat: 17.19g |
| |
protein: 29.97g |
| |
carbs: 51.00g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
697 *
|
44%
|
fat: 38.93g |
| |
protein: 40.41g |
| |
carbs: 54.57g |
|
-
|
-
|
| Tue 12th: |
1244 *
|
78%
|
fat: 28.20g |
| |
protein: 65.92g |
| |
carbs: 185.91g |
|
-
|
-
|
| Mon 11th: |
858 *
|
54%
|
fat: 51.05g |
| |
protein: 29.92g |
| |
carbs: 76.68g |
|
-
|
-
|
| Sun 10th: |
824 *
|
52%
|
fat: 31.52g |
| |
protein: 40.05g |
| |
carbs: 104.83g |
|
-
|
-
|
| Thu 7th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 5th: |
1408 *
|
88%
|
fat: 49.34g |
| |
protein: 62.91g |
| |
carbs: 187.52g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
565 *
|
35%
|
fat: 42.58g |
| |
protein: 22.85g |
| |
carbs: 18.12g |
|
-
|
-
|
| Mon 6th: |
1586 *
|
99%
|
fat: 57.00g |
| |
protein: 50.62g |
| |
carbs: 227.65g |
|
-
|
-
|
| August 2021 |
| Mon 16th: |
430 *
|
27%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Fri 13th: |
609 *
|
38%
|
fat: 20.75g |
| |
protein: 14.50g |
| |
carbs: 91.33g |
|
-
|
-
|
| Tue 10th: |
1390 *
|
87%
|
fat: 50.37g |
| |
protein: 85.63g |
| |
carbs: 158.42g |
|
-
|
-
|
| Mon 9th: |
1652 *
|
103%
|
fat: 54.33g |
| |
protein: 108.25g |
| |
carbs: 179.52g |
|
-
|
-
|
