amyliz1321's Journal, 28 November 2022

Starting over…AGAIN!
190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2022:
851 kcal Fat: 32.50g | Prot: 32.05g | Carb: 106.20g.   Breakfast: Dunkin' Donuts Cranberry Orange Muffin. Lunch: Aldi Deli Sliced Buffalo Style Chicken Breast, Happy Farms Deli Sliced Provolone, The Snack Factory Pretzel Crisps Minis - Original, Lekkco Caramel and Sea Salt Belgian Dark Chocolate Spread. Snacks/Other: Picker Fresh Kosher Petite Dills (dill pickles), Publix Red Seedless Grapes. more...
2270 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.2 lb a week

8 Supporters    Support   

Good for you! All we can do is learn from the past and try not to make the same mistakes again. Good luck on your journey.  
29 Nov 22 by member: shirfleur 1
Your not the only one!! Me too 
29 Nov 22 by member: gosh8221


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