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Had a great day yesterday, got some yardwork done, got a bit of exercise but slept late. Happy with weight, ketones at 3.1mmol which is great, really busy at work. Happy I reached my 139 goal, my next goal is to get into the 137's by Monday next week.
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307.5 lb
Lost so far: 32.2 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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596 kcal
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Fat: 8.88g | Prot: 98.22g | Carb: 27.72g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Almonds, Green Tea. more...
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losing 6.2 lb a week
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