Weigh In record (no journal entry) for 21 June 2011
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2011:
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966 kcal
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Fat: 68.16g | Prot: 54.11g | Carb: 47.57g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: goat cheese, balsamic, cranberries , walnuts, spinach organic. Dinner: spinach. Snacks/Other: blueberries, blue diamond 100 calorie pack. more...
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steady weight
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