Weigh In record (no journal entry) for 22 June 2011
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2011:
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1208 kcal
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Fat: 78.13g | Prot: 75.32g | Carb: 54.92g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: ranch dressing, bacon crumble, feta cheese, sweet onion, tomato, baby romaine. Dinner: green beans, chicken breast. Snacks/Other: blue diamond 100 calorie pack, chocolate shake. more...
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steady weight
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