Siegels's Journal, 27 November 2022

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heaviest I've been in at least 35 years

149.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2022:

1864 kcal

Fat: 60.58g | Prot: 131.85g | Carb: 194.33g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Harris Teeter Blueberries, Kodiak Cakes Power Cakes, Real Appeal Crustless Spinach Quiche. Dinner: Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad, Golden Corral White Gravy, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Turkey Breast Meat. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

gaining 5.6 lb a week

10 Supporters Support

Comments

Siegels, I realize this wasn't a question but I remembered reading something you wrote about 'keeping the path and results will follow' look to your post on Nov. 12th. I'm just going to say something I have to tell myself "If it's working, don't fix it" "If it's not working "Reassess, Adjust, Evolve" I don't know if this will make sense to you, but I hope it helps. I know you care about your health so I'm here to support you. Happy Holidays to you and your lovely family :-)

27 Nov 22 by member: LivinBreezy

My heaviest was 232. I am only 5"2 so I was approaching orca status for me. I am still far from thin but working on it.

27 Nov 22 by member: -MorticiaAddams

You still don’t weigh much!:)👍

27 Nov 22 by member: NAVYWIFESKI


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Siegels's Journal, 27 November 2022

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