bri293's Journal, 11 November 2014

Feeling tired today… which is funny because after having a busy weekend I spent my Monday evening quite relaxed and got to bed at a decent time. Splurged on calories last night because I went to a friend’s for dinner, but managed to do okay overall for the day and didn’t go over my RDI too much. Of course when I got into work today there were donuts… but luckily I hadn’t eaten breakfast yet so it won’t do too much damage, especially since today is a running day. I do have a catered lunch meeting today so that could also throw my calories off, but I’ll just have to be good for dinner. I’ve been eating out too much lately so I need to work on that.

153.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 57.29g | Prot: 47.84g | Carb: 213.95g.   Breakfast: Dunkin' Donuts Glazed Donut, Coffee with Milk and Sugar. Lunch: Deli Delight Turkey & Cheese Soft Roll, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: ShopRite Steam in Bag! Broccoli Cuts, ShopRite Twists and Cheddar Dinner. Snacks/Other: Part Skim Mozzarella Cheese, Apples, Gold Emblem Dried Cranberries. more...

2048 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...