bri293's Journal, 10 November 2014

I fell into my normal habits of bad behavior on the weekend, but I did keep everything in check and stayed very active and managed a loss instead of a gain. Food choices weren’t very good, but the exercise definitely seemed to balance it out.

Ended up going on my planned hike with the boyfriend and dog, it was such a beautiful weekend for it! The weather was gorgeous and I love the combo of green, orange, and red in the tress right now. It was nice to get out and get some fresh air and exercise. It wasn’t a strenuous walk, but walked 5 miles at a decent pace, but the goal wasn’t to work up a sweat, it was to enjoy ourselves. My boyfriend was thrilled that I was the one that suggested it, he’s normally the one pushing me to do more active things like that.

The rest of the weekend was busy too, spent a lot of time cleaning and organizing the house. Things have gotten out of hand lately as far as putting things off, and with the holidays coming up I knew that things had to get back to order. Made a pile of stuff to donate that we just don’t need or want anymore and it’s nice to have gotten rid of some clutter. Feels good to have had a productive weekend.
153.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2014:
1580 kcal Fat: 57.58g | Prot: 56.95g | Carb: 170.56g.   Breakfast: Coffee with Milk and Sugar, ShopRite Honey Wheat Bread, ShopRite Yellow American Cheese Singles, Egg. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. Dinner: New York The Original Texas Garlic Toast, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Barefoot Moscato. more...
1779 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

2 Supporters    Support   

Comments 
Glad you had a good time! 
10 Nov 14 by member: Socolova
Sounds like a great weekend. And a loss to top it off. 
10 Nov 14 by member: unamoyer

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bri293's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.