Weigh In record (no journal entry) for 27 November 2022
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172.2 lb
Lost so far: 42.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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2439 kcal
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Fat: 81.70g | Prot: 180.30g | Carb: 250.34g.
Breakfast: Milk, Meadow Fresh Kalo Greek Yoghurt, Bananas , Kellogg's All-Bran Wheat Flakes. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Meat. Dinner: Curry Rice, Chicken Curry. Snacks/Other: Pascall Jet Planes, Tip Top Ice Cream Trumpet - Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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losing 0.2 lb a week
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