klaffey's Journal, 11 November 2014

Weigh In record (no journal entry) for 11 November 2014

240.7 lb Lost so far: 0 lb. Still to go: 40.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2014:

171 kcal

Fat: 3.31g | Prot: 3.64g | Carb: 32.88g. Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. more...

3118 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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klaffey's weight history