Weigh In record (no journal entry) for 11 November 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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320 kcal
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Fat: 24.00g | Prot: 6.00g | Carb: 26.00g.
Breakfast: Kirkland Signature Milk Chocolate Almonds. more...
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losing 21.0 lb a week
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