Date started: 28 Aug 20

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 207.0 lb
26 Apr 24	215.0 lb	Reasonably Well
02 Aug 22	191.0 lb	Reasonably Well
12 Jul 21	189.0 lb	Reasonably Well
28 Aug 20	207.0 lb	Not Applicable

Date started: 14 Sep 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 196.0 lb
22 Nov 19	198.0 lb	Reasonably Well
15 Oct 19	200.0 lb	Reasonably Well
11 Sep 19	204.0 lb	Reasonably Well
13 Aug 19	208.0 lb	Reasonably Well
22 Jul 19	212.6 lb	Reasonably Well
27 Mar 19	215.0 lb	Poorly
22 Apr 18	212.0 lb	Reasonably Well
21 Mar 18	214.0 lb	Poorly
14 Mar 18	218.0 lb	Reasonably Well
07 Mar 18	219.0 lb	Poorly
06 Mar 18	220.0 lb	Poorly
05 Feb 18	221.0 lb	Poorly
01 Feb 18	223.0 lb	Poorly
01 Dec 17	225.0 lb	Poorly
26 Jun 17	214.0 lb	Poorly
01 May 17	210.0 lb	Reasonably Well
19 Mar 17	214.0 lb	100%
04 Oct 15	238.6 lb	Reasonably Well
21 Aug 15	241.0 lb	Poorly
24 Jul 15	234.0 lb	Reasonably Well
18 Jul 15	238.0 lb	Poorly
05 Jun 15	231.0 lb	Poorly
10 Apr 15	220.0 lb	Poorly
27 Feb 15	215.6 lb	Poorly
30 Jan 15	212.6 lb	Poorly
16 Jan 15	214.6 lb	Poorly
18 Dec 14	212.8 lb	Poorly
10 Dec 14	214.0 lb	Poorly
26 Nov 14	217.0 lb	Poorly
11 Nov 14	213.0 lb	Reasonably Well
10 Nov 14	216.0 lb	Reasonably Well
05 Nov 14	213.8 lb	Reasonably Well
30 Oct 14	219.0 lb	Reasonably Well
29 Oct 14	224.0 lb	Reasonably Well
23 Oct 14	231.0 lb	Reasonably Well
15 Oct 14	228.0 lb	Not Applicable
17 Sep 14	217.0 lb	Not Applicable
24 Mar 14	201.8 lb	Poorly
10 Mar 14	203.0 lb	Poorly
24 Feb 14	204.0 lb	Poorly
09 Feb 14	202.0 lb	Poorly
23 Jan 14	196.4 lb	Poorly
08 Jan 14	196.4 lb	Poorly
24 Dec 13	194.4 lb	Reasonably Well
09 Dec 13	197.0 lb	Poorly
25 Nov 13	195.4 lb	Reasonably Well
11 Nov 13	196.4 lb	Poorly
24 Oct 13	197.0 lb	Reasonably Well
10 Oct 13	196.6 lb	Reasonably Well
25 Sep 13	196.8 lb	Reasonably Well
10 Sep 13	198.4 lb	Reasonably Well
26 Aug 13	203.0 lb	Reasonably Well
18 Aug 13	213.0 lb	Reasonably Well
03 Aug 13	217.0 lb	Poorly
16 Jul 13	213.0 lb	Not Applicable
18 Jun 13	208.6 lb	Reasonably Well
04 Jun 13	207.0 lb	Reasonably Well
21 May 13	207.0 lb	Poorly
06 May 13	203.0 lb	Not Applicable
24 Feb 13	198.0 lb	Reasonably Well
08 Feb 13	196.4 lb	Poorly
17 Jan 13	198.0 lb	Reasonably Well
03 Jan 13	200.0 lb	Poorly
12 Dec 12	196.0 lb	Reasonably Well
23 Nov 12	202.0 lb	Poorly
09 Nov 12	198.0 lb	Poorly
12 Oct 12	197.4 lb	Poorly
07 Oct 12	198.0 lb	Poorly
14 Sep 12	196.0 lb	Not Applicable