Weigh In record (no journal entry) for 25 November 2022
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167.4 lb
Lost so far: 24.6 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1722 kcal
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Fat: 43.43g | Prot: 63.11g | Carb: 280.64g.
Breakfast: Chiquita Mini Banana, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Whole Wheat Bread, Meatless Spaghetti Spinach Noodles with Tomato Sauce, Spinach, Chop't Tomato. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Signature Farms Cranberry Orchard Nut Medley Mix, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Tangerine, Healthy Choice Fudge Bars, Hannaford Nonfat Greek Yogurt. more...
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losing 0.1 lb a week
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