Weigh In record (no journal entry) for 25 November 2022
|
153.4 lb
Lost so far: 71.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2022:
|
332 kcal
|
Fat: 13.05g | Prot: 26.28g | Carb: 9.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|