Weigh In record (no journal entry) for 26 November 2022
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152.8 lb
Lost so far: 72.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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332 kcal
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Fat: 13.05g | Prot: 26.28g | Carb: 9.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Atkins Milk Chocolate Delight Shake. more...
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losing 4.2 lb a week
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