Weigh In record (no journal entry) for 25 November 2022
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147.7 lb
Lost so far: 18.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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515 kcal
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Fat: 12.23g | Prot: 16.62g | Carb: 61.56g.
Breakfast: Tea with Milk. Lunch: Chobani Greek Yogurt Peach on The Bottom. Dinner: Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream. Snacks/Other: York Peppermint Pattie (Fun Size), Nestle Kit Kat (Fun Size). more...
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losing 4.2 lb a week
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