mushroom morris's Journal, 11 November 2014

171.8 lb Lost so far: 4.7 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 48.83g | Prot: 107.61g | Carb: 119.42g.   Breakfast: Morrisons Long Life Semi Skimmed Milk, Tomatoes, Tesco Red Onions, Boiled Egg. Lunch: Apples, Morrisons Seedless Green Grapes. Dinner: Pinot Gris (Grigio) Wine, Chicken Breast. Snacks/Other: Twinings Green Tea with Lemon, Ryvita Fruit Crunch Crispbread, Nutella Hazelnut Spread. more...

1980 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...