Weigh In record (no journal entry) for 25 November 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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2118 kcal
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Fat: 162.79g | Prot: 151.63g | Carb: 2.25g.
Breakfast: Mimosa Manteiga sem Sal, Ovo Estrelado, Queijo de Cabra (Duro), Carne de Vaca Picada. more...
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losing 0.2 lb a week
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Decio silva's weight history
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