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Slight weight gain, guess my body is trying to take control. Will stick to the regime, will see how that goes. Ketones at 2.6mmol, taking it slow today.
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309.5 lb
Lost so far: 30.2 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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706 kcal
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Fat: 27.64g | Prot: 99.42g | Carb: 15.43g.
Breakfast: Danone Yopro Perform Mixed Berries Yoghurt. Dinner: Nando's 1/4 Chicken, Nando's 1/4 Chicken Leg. Snacks/Other: Almonds. more...
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gaining 1.5 lb a week
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