Weigh In record (no journal entry) for 21 June 2011
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234.0 lb
Lost so far: 9.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1604 kcal
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Fat: 115.44g | Prot: 114.56g | Carb: 27.81g.
Breakfast: cheddar cheese, eggs. Lunch: spinach, White Albacore Tuna in Water, ranch dressing, Cheddar Cheese, romain lettuce. Dinner: broccoli , ranch dressing, Chedder Cheese, bacon. more...
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3323 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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