Weigh In record (no journal entry) for 21 June 2011
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2011:
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1581 kcal
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Fat: 69.27g | Prot: 76.96g | Carb: 175.69g.
Breakfast: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Spring Herb Italian Vinaigrette, Tomato Grape, Romaine Lettuce, Lilydale Chicken Chicken Strips, Cucumber (with Peel). Dinner: Almonds, Strawberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cheese Whiz, Almonds, Tic Tac, Popsicle, Tangerines (Mandarin Oranges), Apple. more...
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2531 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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