Weigh In record (no journal entry) for 10 November 2014
|
216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
2817 kcal
|
Fat: 153.18g | Prot: 104.02g | Carb: 271.91g.
Breakfast: Minh Pork & Vegetable Egg Roll, Smithfield Country Ham Biscuit Slices, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Whole Wheat Bread, Snickers Snickers Bar (King Size), Kirkland Signature Milk Chocolate Almonds. Lunch: Burger King Dutch Apple Pie. Dinner: Shelton's Turkey Meat Balls, Sodexo Curry Chicken over Basmati Rice. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WigLee's weight history
|