Keddie's Journal, 21 June 2011

266.8 lb Lost so far: 29.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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3474 kcal

Fat: 241.92g | Prot: 163.49g | Carb: 164.97g.   Lunch: Chocolate Chip Cookie, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Club Wrap. Dinner: Traditional Wings (4 Pieces). more...

3585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...