kcope56's Journal, 10 November 2014

Weigh In record (no journal entry) for 10 November 2014
224.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2014:
282 kcal Fat: 8.55g | Prot: 32.28g | Carb: 24.09g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: GNC Lean Bar - Strawberry Yogurt. more...
on diet kcope56's own diet   steady weight

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