Weigh In record (no journal entry) for 09 November 2014
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224.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1914 kcal
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Fat: 89.97g | Prot: 108.82g | Carb: 183.36g.
Breakfast: Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Great Value Reduced Fat Grated Parmesan Cheese, Flour Tortilla, Chicken Noodle Soup (Home Recipe). Dinner: 100% Whole Wheat Bread, Great Value Luncheon Meat, Air Popped Popcorn. Snacks/Other: GNC Lean Bar - Strawberry Yogurt. more...
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steady weight
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