kcope56's Journal, 09 November 2014

Weigh In record (no journal entry) for 09 November 2014
224.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2014:
1914 kcal Fat: 89.97g | Prot: 108.82g | Carb: 183.36g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: Chicken Noodle Soup (Home Recipe), Flour Tortilla, Great Value Reduced Fat Grated Parmesan Cheese. Dinner: Air Popped Popcorn, Great Value Luncheon Meat, 100% Whole Wheat Bread. Snacks/Other: GNC Lean Bar - Strawberry Yogurt. more...
on diet kcope56's own diet   steady weight

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