Weigh In record (no journal entry) for 10 November 2014
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171.6 lb
Lost so far: 0.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1147 kcal
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Fat: 49.93g | Prot: 79.98g | Carb: 93.92g.
Breakfast: Aquafina Water (16.9 oz), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, NutriSystem Protein Shake - Refreshing Coffee, Coffee. Lunch: Progresso Traditional Chicken Noodle Soup, Aquafina Water (16.9 oz). Dinner: Honeycrisp Apples, Aquafina Water (16.9 oz), Birds Eye Broccoli Florets, Trader Joe's Wild Argentinian Red Shrimp, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Blue Diamond Lightly Salted Almonds, Water, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Frigo Cheese Heads 100% Natural Light String Cheese, Aquafina Water (16.9 oz). more...
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2737 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 13 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes. more...
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gaining 7.0 lb a week
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 Comments
Probably just water weight. Be aware of your sodium and drink lots of water. You will drop this in no time. Good luck
10 Nov 14 by member: unamoyer
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Thanks, I started my Sweat'n to the Oldies (Richard Simmons) for the first time tonight. I am really out of practice but I made it thru the entire 45min DVD. So hopefully, more calories burned will start to make a difference too.
10 Nov 14 by member: Nanas diet
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