Draglist's Journal, 18 November 2022

215.8 lb Lost so far: 109.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 81.54g | Prot: 124.06g | Carb: 143.14g.   Lunch: Culver's Breaded Chicken Tenders (2 Piece), Starbucks Caffe Americano (Venti), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Planters Deluxe Mixed Nuts, Monterey Gourmet Foods Seafood Lasagna, Lasagna with Meat, Red Table Wine, Monster Beverage Zero Ultra (Can). Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. more...

2556 kcal

Activities & Exercise: Fitbit - 24 hours. more...