Weigh In record (no journal entry) for 21 June 2011
|
197.4 lb
Lost so far: 38.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
2135 kcal
|
Fat: 53.80g | Prot: 135.48g | Carb: 302.86g.
Breakfast: 100% Whole Grain Quick Oats, Optifast shake. Lunch: Hulled Sunflower Seeds, Sliced Beets, Cucumber (with Peel), Carrots, Celery Hearts, Green Bell Peppers. Dinner: olive oil, wild rice, Boneless Skinless Chicken Breast. Snacks/Other: Oscar Mayer Sub kit, Nature's Own Whole Wheat Bread, mustard, nonfat cottage cheese, diced tomatoes, parmesan cheese, whole wheat spaghetti. more...
|
|
3247 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Desk Work - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hunter Jones's weight history
|