| July 2011 |
| Wed 27th: |
1472 *
|
61%
|
fat: 51.30g |
| |
protein: 75.85g |
| |
carbs: 183.69g |
|
-
|
-
|
| Tue 26th: |
688 *
|
29%
|
fat: 17.53g |
| |
protein: 19.40g |
| |
carbs: 128.50g |
|
2560*
|
 1872
|
| Mon 25th: |
1432 *
|
60%
|
fat: 29.33g |
| |
protein: 70.25g |
| |
carbs: 258.21g |
|
-
|
-
|
| Mon 11th: |
802 *
|
33%
|
fat: 35.14g |
| |
protein: 33.93g |
| |
carbs: 99.43g |
|
-
|
-
|
| June 2011 |
| Tue 28th: |
599 *
|
25%
|
fat: 15.69g |
| |
protein: 31.20g |
| |
carbs: 91.65g |
|
-
|
-
|
| Sat 25th: |
290 *
|
12%
|
fat: 4.77g |
| |
protein: 12.12g |
| |
carbs: 50.73g |
|
2805*
|
2515
|
| Fri 24th: |
1819 *
|
76%
|
fat: 55.57g |
| |
protein: 121.43g |
| |
carbs: 221.78g |
|
-
|
-
|
| Thu 23rd: |
1363 *
|
57%
|
fat: 24.02g |
| |
protein: 93.21g |
| |
carbs: 210.25g |
|
3062*
|
1699
|
| Wed 22nd: |
1113 *
|
46%
|
fat: 18.12g |
| |
protein: 110.53g |
| |
carbs: 143.45g |
|
2838*
|
1725
|
| Tue 21st: |
2135
|
89%
|
fat: 53.80g |
| |
protein: 135.48g |
| |
carbs: 302.86g |
|
3247
|
1112
|
| Mon 20th: |
1550 *
|
65%
|
fat: 24.49g |
| |
protein: 94.50g |
| |
carbs: 248.66g |
|
2550*
|
1000
|
| Sun 19th: |
1257 *
|
52%
|
fat: 27.89g |
| |
protein: 80.96g |
| |
carbs: 180.32g |
|
3297*
|
2040
|
| Sat 18th: |
1972 *
|
82%
|
fat: 38.43g |
| |
protein: 154.39g |
| |
carbs: 281.12g |
|
2568*
|
596
|
| Fri 17th: |
1423
|
59%
|
fat: 26.52g |
| |
protein: 118.15g |
| |
carbs: 189.64g |
|
3315*
|
1892
|
| Thu 16th: |
1832
|
76%
|
fat: 34.15g |
| |
protein: 107.75g |
| |
carbs: 288.76g |
|
2835*
|
1003
|
| Wed 15th: |
1676
|
70%
|
fat: 31.93g |
| |
protein: 150.15g |
| |
carbs: 234.91g |
|
3134
|
1458
|
| Tue 14th: |
1511
|
63%
|
fat: 44.41g |
| |
protein: 108.91g |
| |
carbs: 208.68g |
|
2678
|
1167
|
| Mon 13th: |
1415
|
59%
|
fat: 26.65g |
| |
protein: 105.80g |
| |
carbs: 202.83g |
|
3115
|
1700
|
| Sun 12th: |
1368
|
57%
|
fat: 29.79g |
| |
protein: 98.58g |
| |
carbs: 202.69g |
|
3587
|
2219
|
| Sat 11th: |
862
|
36%
|
fat: 24.17g |
| |
protein: 61.65g |
| |
carbs: 116.88g |
|
2741
|
1879
|
