Weigh In record (no journal entry) for 21 June 2011
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152.2 lb
Lost so far: 12.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1430 kcal
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Fat: 75.91g | Prot: 96.15g | Carb: 44.90g.
Breakfast: Black Label Bacon Thick Slices, Egg, Milled Flax Seed, Ultra Energy Shake, Almond Breeze Unsweetened Vanilla. Lunch: ketchup, Buttermilk Ranch Salad Dressing, Mushrooms, Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Grape Tomatoes. Dinner: Chardonnay, kraft slice, onion, mushrooms, spinach, egg. Snacks/Other: Strawberries, almonds. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jwb474's weight history
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