A good day yesterday, productive at work, exerciced 45' before supper. Weight on a plateau... again. But I am determined to do this.
|
145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 June 2011:
|
1772 kcal
|
Fat: 62.27g | Prot: 83.07g | Carb: 225.99g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: beef, vegetable soup, greens, white rice. Dinner: seeds, white rice. Snacks/Other: skim milk. more...
|
|
1801 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 19 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 41 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|