|
4 hour drive into the big city yesterday for a meeting this morning. Hot and muggy when I arrived... pushed to get in 30' aerobic with DVD I brought along. Few food choices ... no veggies or fruit, overdid on rice.
Diet Calendar Entries for 22 June 2011:
|
1473 kcal
|
Fat: 48.67g | Prot: 75.73g | Carb: 191.76g.
Breakfast: Kellogg's Bran Flakes, All-Bran Extra Fiber, skim milk. Lunch: mayonnaise, gouda cheese, baguette. Dinner: scrambled egg, pinto beans, corn. Snacks/Other: honey, skim milk. more...
|
|
1813 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 21 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
|