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Dukan Day 20
Weight the same! I am losing it-and I don't mean weight!
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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706 kcal
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Fat: 12.11g | Prot: 60.39g | Carb: 56.86g.
Breakfast: greek yogurt. Lunch: cheese, salsa, cabbage, shrimp, corn tortilla. Dinner: mozzarella, mushrooms, spinach, veggie bacon, egg beaters. Snacks/Other: clams, vodka, fiber. more...
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1913 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
That's because starvation "diets" are unhealthy and don't work. Try eating something. You're ruining your metabolism.
20 Jun 11 by member: AmethystM
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20 Jun 11 by member: Densible
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:/ well you can't expect to lose everyday either so stick it out. idk much about atkins (a protien only diet) you may need to find out what normal cal range is for that. You know what I would rather, but if you are feeling good on this diet, you gotta stick it out to see results. Staying the same weight is way better than gaining right?
21 Jun 11 by member: cindyshine
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