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Woke up at 4:45am feeling ok, showered hit the gym eliptical machines kept heart rate between 130 and 150. As time went on started feeling great, I was glad I decided to do an easy session instead of a class. The gym class would have sent stress levels peaking which would be counter productive to weightloss. I find my body needs peace, harmony and organisation to strive otherwise I plateau. Happy with weightloss, ketones now at 3.7mmol which is a whopper.
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311.1 lb
Lost so far: 28.7 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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666 kcal
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Fat: 11.87g | Prot: 108.48g | Carb: 29.54g.
Breakfast: Yopro Perform Yoghurt 20G Protein, Green Tea. Lunch: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Almonds. more...
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losing 4.6 lb a week
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