Weigh In record (no journal entry) for 22 November 2022
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236.4 lb
Lost so far: 16.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1642 kcal
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Fat: 44.91g | Prot: 59.69g | Carb: 104.48g.
Breakfast: Egg, Boar's Head 42% Lower Sodium Ham, HEB Thin Sliced Sharp Cheddar. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Old Chicago French Fries, Yuengling Black & Tan, Fried or Battered Breaded Floured Shrimp, French or Vienna Bread (Includes Sourdough) . Snacks/Other: Whiskey, Whiskey. more...
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losing 6.1 lb a week
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