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Hello and Happy Tuesday FS!
Stayed the same but didn’t really expect another drop. I’m really close to goal and really close to Thanksgiving! I’m thankful for so much including the awesome support from my FS friends. Blessings to you all!
Yesterday was a busy day! I got 12,417 steps and didn’t have time to take my walk. So, does that count as exercise?
My granddaughter arrives later! 💕 Our Christmas tree is up and we will have story time talking about all the ornaments and the story surrounding each one, including her handprint from her first Christmas. She loves stories. We will also enjoy some family friend time and meeting their little one for the first time. 💃💕💙
Well, must get busy and confess I’m about ready to put chocolate chip cookies in the oven.
Have a fabulous, sunshiny day FS! 💃🌞💕💙🍪
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135.5 lb
Lost so far: 56.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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616 kcal
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Fat: 20.19g | Prot: 34.64g | Carb: 75.50g.
Breakfast: Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Lunch: Nature's Touch Organic Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Reddi-wip Original Dairy Whipped Topping. Dinner: Expo Fresh Strawberries, Taste of the South Lowcountry Pimento Cheese, Triscuit Crackers Original. more...
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steady weight
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