Weigh In record (no journal entry) for 20 June 2011
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285.0 lb
Lost so far: 60.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2256 kcal
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Fat: 63.15g | Prot: 89.73g | Carb: 339.69g.
Breakfast: Bananas. Lunch: Baby Spinach, Chicken Burger. Dinner: Pinto Beans (Mature Seeds, Canned), White Rice, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Iced Oatmeal Cookies, Gala Apples. more...
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5330 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Sleeping - 4 hours and 25 minutes, Resting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours. more...
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gaining 0.4 lb a week
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