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I'm back full swing. doing weights and cardio. 4.15 miles and 25 40 minutes of weights.
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275.0 lb
Lost so far: 70.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2301 kcal
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Fat: 104.03g | Prot: 164.78g | Carb: 196.06g.
Breakfast: apple, 100% Whey Protien, Bananas, non fat milk. Lunch: home made chicken vegetable suop. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Parmesan Cheese (Grated), Chicken Breast, Cos or Romaine Lettuce, Italian Salad Dressing. Snacks/Other: Original Sunflower Seeds, S'mores Protein Bar, planters honey roasted peanuts. more...
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4717 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Sleeping - 6 hours, Resting - 12 hours and 22 minutes. more...
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losing 0.1 lb a week
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