Weigh In record (no journal entry) for 01 January 2012
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312.0 lb
Lost so far: 33.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2430 kcal
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Fat: 112.39g | Prot: 110.89g | Carb: 252.75g.
Breakfast: Golden Delicious Apples, Cream Of Wheat, Milk (1% Lowfat with Added Vitamin A). Lunch: Cucumber (Peeled), Roasted Broiled or Baked Chicken Thigh, Grape Tomatoes, Baby Spinach, Cos or Romaine Lettuce, Italian Salad Dressing. Dinner: Beef Franks, Boston Recipe Baked Beans. Snacks/Other: Apples, Tangerine, Roasted and Salted Sunflower Seeds. more...
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4458 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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