Weigh In record (no journal entry) for 09 November 2014
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170.6 lb
Lost so far: 1.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1047 kcal
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Fat: 54.47g | Prot: 71.45g | Carb: 74.26g.
Breakfast: NutriSystem Protein Shake - Refreshing Coffee, Coffee, Water, Spectrum Organic Virgin Coconut Oil. Lunch: Aquafina Water (16.9 oz), Kemps 1% Low Fat Cottage Cheese, Red Gold Diced Tomatoes, Spectrum Organic Virgin Coconut Oil. Dinner: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Strawberries, Jason's Deli Tomato Slice, Treasure Cave Crumbled Feta Cheese, Dole Baby Spinach, Egg. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Coffee. more...
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losing 2.8 lb a week
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