Weigh In record (no journal entry) for 09 November 2014
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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534 kcal
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Fat: 13.93g | Prot: 70.26g | Carb: 34.40g.
Breakfast: Life Extension Super Omega-3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Joe Dillon Joe Dillon Shake. Lunch: Cucumber (Peeled), Oscar Mayer Lean Beef Franks, Flatout Fold it. more...
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losing 5.6 lb a week
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