Weigh In record (no journal entry) for 20 June 2011
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268.2 lb
Lost so far: 27.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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3541 kcal
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Fat: 210.46g | Prot: 162.20g | Carb: 188.92g.
Lunch: Blue & Roquefort Cheese Salad Dressing , Pepperoni, Hard-Boiled Egg, Romaine Lettuce, Black Olives, Mushroom Barley Soup (Canned, Condensed). Dinner: Chicken Tender, Blue & Roquefort Cheese Salad Dressing, Peanuts, Steak Fries, House Salad, Dinner Rolls. Snacks/Other: Protein Powder (100% Whey Protein), Milk (Nonfat). more...
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5082 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 2 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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