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I am a happy camper, my results now outweigh my efforts and I am feeling good. Ketones have dropped to 2.9mmol. Will try to add a morning workout and get at least 7 hrs sleep.
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311.7 lb
Lost so far: 28.0 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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693 kcal
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Fat: 15.14g | Prot: 106.99g | Carb: 30.26g.
Breakfast: Yopro Perform Yoghurt 20G Protein, Green Tea. Lunch: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Green Tea, Almonds. more...
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losing 7.7 lb a week
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