Weigh In record (no journal entry) for 21 November 2022
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148.3 lb
Lost so far: 18.3 lb.
Still to go: 13.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2022:
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709 kcal
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Fat: 30.73g | Prot: 23.43g | Carb: 63.62g.
Breakfast: Tea with Milk. Lunch: Land O'Lakes Salted Butter, Swiss Cheese, Nature's Own Butterbread. Dinner: Red Delicious Apples, Riesling Wine, Boar's Head Provolone Cheese, Breyers All Natural Cherry Vanilla Ice Cream. more...
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losing 2.5 lb a week
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