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Hello and Happy Monday FS!
Trending down. 💃 A good sign as I will probably trend up later this week! I have been watching and recording.
Busy day prepping for Thanksgiving and arrival of granddaughter tomorrow. Friends, more like family of my son, will gather here as a meeting place. My son went to high school with them and they are visiting from NY. I will finally get to meet their son in person. He’s about a year and looks like he’s trying to walk from the pics I see. Should be fun! 💕💙💃
Have a fabulous, sunshiny day FS! 💃🌞🦃
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135.5 lb
Lost so far: 56.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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581 kcal
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Fat: 21.31g | Prot: 39.92g | Carb: 61.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wal-Mart Granny Smith Apple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Cooked Green Beans and Potatoes, Baked Sweetpotato (Peel Not Eaten), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: White Grapes. more...
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losing 6.0 lb a week
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