Weigh In record (no journal entry) for 08 November 2014
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171.0 lb
Lost so far: 0.8 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2014:
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909 kcal
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Fat: 34.98g | Prot: 90.21g | Carb: 54.17g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Dole Baby Spinach, Egg, Treasure Cave Crumbled Feta Cheese, Water. Dinner: Water, Publix Rotisserie Seasoned Chicken, Costco Rotisserie Chicken, Birds Eye Broccoli Florets, Cauliflower. Snacks/Other: Milk (Nonfat), Yoplait Light Fat Free Yogurt - Boston Cream Pie, Water, Water, Tomatoes, Kroger Low Fat Cottage Cheese. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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